Mindfulness & Meditation

In everyone’s life comes a moment when you ask yourself, for example: Who am I really? Or: Why do I feel that there is more to be gained from life? Where do the worry and stress thoughts come from and how can I change this? How do you bring order to the chaos of (stress) thoughts?

Stress is always caused by a specific thought. That thought is often a distortion of reality. Do you believe your thoughts?

In various personal (1-on-1) or group sessions I will guide you further and together we will investigate how we can get your life more balanced. I will guide you with different meditation techniques such as Vipassana, Metta, Hara, Osho meditations, etc. This can be provided once a month in The Netherlands, Almere or your own location and during the whole year in Spain, San Fulgencio.

Program at Balance Your Soul San Fulgencio Spain:

May 31, 2025: Osho Kundalini Meditation 17:00-18:30

June 1, 2025: Quantum Light Breathing (breath work) 11:00-12:30

June 2, 2025: Osho No Dimension 17:00-18:30

To join these special meditations there is a donation fee of 7 EUR, registration is required.

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There is also a possibility to come to Alicante, Spain for holistic days.

For example 3 days (2 nights) EUR 395,- (per person, maximum capacity 4 persons)

Including:

-stay, food & drinks

-mindfulness, yoga, meditation (also special walks/meditation at the beach)

-traditional Chinese medicine such as Tuina, acupuncture, Indian head massage, foot reflex

-coaching (also possibility for family set up “familie opstelling”)

-pick up from airport

Excluding:

-flight

-travel insurance

In case of bigger groups, please ask for options or a quotation.

Please note that all meditation and mindfulness sessions are in Dutch or English. For more information: sanne@balanceyoursoul.nl